Potassium is one of the most important electrolytes in the human body.
High-potassium vegetables: apricots, bananas. Bananas, cantaloupe, papaya, mangoes. Honeydew melon and dried fruit. Kiwi. Mango.
A low potassium diet is necessary for the prevention of hypokalemia, which is a condition that is caused by inadequate levels of potassium in the blood. Because the human body produces its own potassium, a deficiency of it can result in nerve, muscle, and organ damage.
A low potassium diet has been found to cause diarrhea, heart disease, and kidney stones. The symptoms of high potassium levels are a feeling of weakness, irritability, jaundice, and vomiting. Hypokalemia is the condition that is more common.
If you are on a high potassium diet, do not ignore symptoms. They may indicate a more serious problem, such as hyperkalemia. If symptoms persist for four or more weeks, get help from a medical professional. Seek medical attention right away to avoid further complications.
A high potassium diet can also lead to nausea, vomiting, and fatigue. If you notice these symptoms, talk with your doctor.
To treat symptoms, the best way to control a high potassium level is to decrease the amount of food and fluids you take in. Eat less salt, eat more fresh fruits and vegetables, drink water, and reduce stress.
There are natural dietary supplements available to help you maintain good levels of potassium in your blood. If you are unable to eat foods rich in potassium, you can get potassium supplements. These are safe and easy to use, and have fewer side effects than synthetic medications. They are also a healthy choice to help you lose weight.
The key to maintaining a high potassium diet is to make sure you’re eating the correct types of food and drinking enough water to keep your body hydrated.
You don’t need to eat very much food to meet your needs. If you’ve suffered a recent loss of kidney function, your diet should include plenty of potassium-rich fruits and vegetables.
If you’re trying to lose weight, avoid foods that cause kidney function issues. Foods such as bananas, cantaloupe, and sweet potatoes should be limited if you have kidney disease or other kidney problems. Eat a variety of fruits and vegetables, but keep sodium in check.
Other natural dietary supplements are available that help regulate the levels of potassium in your blood. Some of the more popular options include herbs, vitamins, and minerals. Each person will find the option that works best for him or her.
Natural dietary supplements are easy to take and use. They are safe, without the side effects of synthetic drugs and chemicals. They are easy to use and discreet and inexpensive.
Electrolyte products are useful for people who suffer from kidney or heart problems. The most common potassium supplement is potassium chloride, which is an electrolyte that comes in a bottle. It helps you stay on track.
Another product is potassium bicarbonate, which acts as a buffer, neutralizing stomach acids and helping you to lose weight. Potassium bicarbonate dissolves quickly in your stomach. Another potassium supplement is called magnesium carbonate and helps balance electrolyte levels.
The bottom line is that everyone’s body chemistry differs and reacts differently to high potassium diet and its effects. What may be a benefit to you may be a hazard to others. Seek medical advice from a medical professional before starting any treatment.
In some cases, high potassium diet can also help those who have lost their kidneys due to dialysis, diabetes, or kidney failure. In these cases, doctors may want you to add potassium supplements to your diet to help keep your electrolytes in balance.
Certain foods that naturally produce potassium are also beneficial. Cherries, peas, bananas, spinach, carrots, apples, raisins, and prunes all have a higher potassium content than other fruit.
Don’t over-stuff yourself with supplements when you’re trying to lose weight or if you’re taking prescription drugs. Natural dietary supplements are safe and healthy for most people.